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Best Tips to start running – Challenge your body
I was inspired to run at the age of 15. I started to run because I was overwhelmed with life and running seemed to become a therapy to…
4 min read
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One Simple Step to a Healthier Diet
Drinking a fruit smoothie is a simple and effective first step to a healthier diet. It is as simple as 3 ingredients and it’s a natural energy boost…
4 min read
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The Best Pilates trainers free on you tube
I shared in my last blog post about why I started Pilates and how it has really improved my health. How can I lose weight, stay healthy, get…
4 min read
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Best Exercise for busy schedules – with remarkable results
What is the Best Exercise for busy schedules? Pilates is by far the Best Exercise for busy schedules and has Remarkable results. This is a type of exercise…
4 min read
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My First Official Blog Post!- with more to come
I am officially posting my first blog post with many more to come! I am so excited to take this leap of faith and start my new blogging…
4 min read
