I was inspired to run at the age of 15. I started to run because I was overwhelmed with life and running seemed to become a therapy to me. After I entered adulthood I stopped running, but after many years and 2 kids I have fallen back in love with running. It helps me stay fit, feel stronger, and draw closer to my creator. It was a challenge to get started but now I look forward to my morning runs. Below I will share with you the best tips to start running.
These tips will help you get started running and once you start you will fall in love with the sport of running!
How do I start?
- First, check with a doctor if you are unsure about your physical health.
2. The beauty of running is minimal equipment, in fact, all you need are a good pair of running shoes.
3. Set goals! Make a plan for how long and how many days a week you want to exercise then, stick to it. Your goals can change as you learn what your body can do. Set realistic goals to start then, make adjustments each week.
4. Start with stretching for 5-10 minutes. It is always good to stretch no matter how long you have been a runner.
5. Start with a brisk walk for 30 minutes 2-4 days a week. After you are comfortable you can increase speed and time as your body allows. When you do add in jogging or running it is best to do intervals of walking/jogging/walking. Maybe 2 minutes of walking and then 2 minutes of jogging then back to walking.
6. Always cool down gradually. Don’t just stop abruptly. Give your body time to slow down.
The Best Tips to start running
You may be asking, how do I train my body to start running for cardio exercise?
- You do NOT have to have any fancy equipment but I would recommend an app for tracking your distance and time. This will help with setting goals and knowing when to push yourself.
- DO have the right clothes and shoes. Comfortable and supportive clothing will make a big difference.
- ALWAYS take time to warm up and cool down appropriately. Not only is it good for you physically but also mentally. Don’t forget to stretch!
- DON’T push too hard. I like to stay at the same distance and pace until I feel I am accomplishing it comfortably for a week and then I increase a little.
- LISTEN to your body! If I am dragging or sore for more than a day I know my body is asking for a rest. If you don’t get enough rest your body will not grow muscles properly.
- Listen to music, a podcast, the bible app, a book, or something to keep you MOTIVATED.
- SET achievable goals and find an accountability partner or a running buddy. This will make it a lot harder to quit.
- I do RECOMMEND some type of cross training. It’s good to have one day a week that you completely rest and on the other non-running days do some type of muscle strengthening such as yoga or Pilates.