Author: Brittany
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Best Tips to start running – Challenge your body
I was inspired to run at the age of 15. I started to run because I was overwhelmed with life and running seemed to become a therapy to me. After I entered adulthood I stopped running, but after many years and 2 kids I have fallen back in love with running. It helps me stay…
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One Simple Step to a Healthier Diet
Drinking a fruit smoothie is a simple and effective first step to a healthier diet. It is as simple as 3 ingredients and it’s a natural energy boost every morning. This is one easy step to a healthier diet. It provides me with all of my fruit intake for the day and let’s be real,…
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The Best Pilates trainers free on you tube
I shared in my last blog post about why I started Pilates and how it has really improved my health. How can I lose weight, stay healthy, get toned and strengthen my core? Pilates is the answer! Below I shared my top 3 Pilates trainers on you tube right now and why I like them. …
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Best Exercise for busy schedules – with remarkable results
What is the Best Exercise for busy schedules? Pilates is by far the Best Exercise for busy schedules and has Remarkable results. This is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. This is much different than yoga but most people think of…
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My First Official Blog Post!- with more to come
I am officially posting my first blog post with many more to come! I am so excited to take this leap of faith and start my new blogging journey. There are several reasons I want to start blogging but my top three are: I am always journaling and writing so I figured why not share…
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