Category: Physical Health
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Best Tips to start running – Challenge your body
I was inspired to run at the age of 15. I started to run because I was overwhelmed with life and running seemed to become a therapy to me. After I entered adulthood I stopped running, but after many years and 2 kids I have fallen back in love with running. It helps me stay…
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The Best Pilates trainers free on you tube
I shared in my last blog post about why I started Pilates and how it has really improved my health. How can I lose weight, stay healthy, get toned and strengthen my core? Pilates is the answer! Below I shared my top 3 Pilates trainers on you tube right now and why I like them. …
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Best Exercise for busy schedules – with remarkable results
What is the Best Exercise for busy schedules? Pilates is by far the Best Exercise for busy schedules and has Remarkable results. This is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. This is much different than yoga but most people think of…
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