The Best Pilates trainers free on you tube

I shared in my last blog post about why I started Pilates and how it has really improved my health. How can I lose weight, stay healthy, get toned and strengthen my core? Pilates is the answer! Below I shared my top 3 Pilates trainers on you tube right now and why I like them. 

Pilates Trainers

Lilly Sabri

• Lilly Sabri’s pilates workouts are by far the ones I use the most and she is the one I started with. Her Pilates is very universal and is great for different levels. The great thing is that even beginners can use her training because she teaches how to modify the exercise to fit where you are at with your strength. She also walks you through each one and encourages you along the way with a very uplifting personality.  Check Lilly out on you tube.

Sophie

• Next would be gainsbybrains. Sophie’s videos are also good and I use her quite a bit as well. Her work outs are user friendly. You do need to know the basics of pilates in order to fully benefit from her videos as she doesn’t explain the exercises but they are very effective. I do like the music she uses as well. It’s family friendly and pretty neutral.  Go check gainsbybrains out!

Pamela Reif

• Lastly but not least Pamela Reif is another one I use. Her workouts are a little more advanced and you wouldn’t want to be a beginner to follow along with her. Pamela is tough but she has challenged me to take the next step in my core strengthening journey. Take your next steps with Pamela.

Attached are the links to each of these Pilates trainers. I encourage you to check them out and just start with 5 -10 minutes a day for 14 days and just see what you think. I can almost guarantee you will feel stronger and start to notice your body changing. Make that one choice and take that one step to a healthier habit.