Tag: pilates
-
The Best Pilates trainers free on you tube
I shared in my last blog post about why I started Pilates and how it has really improved my health. How can I lose weight, stay healthy, get toned and strengthen my core? Pilates is the answer! Below I shared my top 3 Pilates trainers on you tube right now and why I like them. …
//
-
Best Exercise for busy schedules – with remarkable results
What is the Best Exercise for busy schedules? Pilates is by far the Best Exercise for busy schedules and has Remarkable results. This is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. This is much different than yoga but most people think of…
//
